This is another quick and easy meal from Helen Dalton, really simple to make but full of flavour. This Chicken Cacciatore Pasta recipe is a great one for the weekend when you want something home cooked but don’t want to spend hours in the kitchen. I am always on the look out for new pasta […]
Life juggler. Mum of two. Fitness instructor and personal trainer qualified. I’m in charge of keeping it real. I'm here to answer your questions & help you to get the most out of your Boditone experience. I blog about fitness and maintaining a healthy lifestyle.
Entries by Naomi
Breakfast Pancakes This recipe for Breakfast Pancakes has very kindly been given to us by Helen Dalton. It’s one of her family favourites and makes a great alternative to the usual bowl of cereals. The quantities used in this recipe will make 2 pancakes, so if you need more (which we are sure you will) just […]
Simple and satisfying, this spicy winter soup is another brilliant recipe by Helen Dalton, it's sure to warm you up on a cold winters day. Curried Lentil Soup Make your own super soups! This soup is delicious, full of protein and is quick and easy to prepare. I make a big saucepan full, batch it […]
Is your diet and exercise routine really healthy? Whilst reading this you might be in the midst of: carb cycling, quitting sugar, no carbs, clean eating, HIIT training, Cross-Fit, Bodypump or one of the many other promised routes to a better body. Congratulations you are motivated and committed to a healthy lifestyle. You have created […]
Feeling dizzy during or after exercise is something that should not be ignored. There can be several reasons why this can occur, so it's important not to assume that exercise itself is the culprit. The Culprits: Low blood Sugar Skipping breakfast and exercising in the morning can deprive the body of sufficient fuel to carry it […]
Nothing beats a bowl of warm soup when it's cold outside. This recipe from Helen Dalton, is quick and easy to make and makes a great alternative to your lunchtime sandwich. Chilli Bean Soup This Chilli Bean soup tastes fantastic and is really filling. I make a big batch and freeze in containers for lunch. […]
This is another quick and easy meal from Helen Dalton, a great alternative to the usual sausage tray bake, full of healthy ingredients and flavour. INGREDIENTS 8 good quality sausages, cut into small chunks (about 4cm) 800 g small waxy potatoes, scrubbed and cut into quarters 1 large sweet potato cut into chunks 1 red […]
We are not fans of restrictive eating plans and fad diets, they are hard to stick to and not usually enjoyable. The best route to a healthier body is through combining exercise with a balanced diet. Easier said than done! When you have had a hectic day, it can seem like too much hard work, […]
Magnificent Magnesium Roll Up, Roll Up - Are you suffering from: stress/insomnia/anxiety/legcramps/irritability/migraines/pms/menopausal symptoms? Maybe you need a dose of the marvellous mineral - MAGNESIUM. Magnesium is one of the essential minerals for life. It's responsible for over 300 chemical reactions within the body and plays a vital role in: Cardio health. Brain function. Bone formation […]
Boxing - It's Not Just For The Boy's I'm going to pull no punches here, this is about boxing but please don't stop reading because you think it's just for the boys. I promise you it isn't, and if you've yet to sample one of the many boxercise classes that have become popular in recent […]
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