Entries by Naomi

Chicken Cacciatore Pasta

This is another quick and easy meal from Helen Dalton, really simple to make but full of flavour.  This Chicken Cacciatore Pasta recipe is a great one for the weekend when you want something home cooked but don’t want to spend hours in the kitchen. I am always on the look out for new pasta […]

Breakfast Pancakes

Breakfast Pancakes This recipe for Breakfast Pancakes has very kindly been given to us by Helen Dalton. It’s one of her family favourites and makes a great alternative to the usual bowl of cereals. The quantities used in this recipe will make 2 pancakes, so if you need more (which we are sure you will) just […]

Curried Lentil Soup

Simple and satisfying, this spicy winter soup is another brilliant recipe by Helen Dalton, it's sure to warm you up on a cold winters day. Curried Lentil Soup Make your own super soups!  This soup is delicious, full of protein and is quick and easy to prepare. I make a big saucepan full, batch it […]

Chilli Bean Soup

Nothing beats a bowl of warm soup when it's cold outside. This recipe from Helen Dalton, is quick and easy to make and makes a great alternative to your lunchtime sandwich. Chilli Bean Soup This Chilli Bean soup tastes fantastic and is really filling.  I make a big batch and freeze in containers for lunch. […]

Quick And Easy Midweek Diner – Baked Sausages

This is another quick and easy meal from Helen Dalton, a great alternative to the usual sausage tray bake, full of healthy ingredients and flavour. INGREDIENTS 8 good quality sausages, cut into small chunks (about 4cm) 800 g small waxy potatoes, scrubbed and cut into quarters 1 large sweet potato cut into chunks 1 red […]

Spicy Turkey Recipe

We are not fans of restrictive eating plans and fad diets, they are hard to stick to and not usually enjoyable.  The best route to a healthier body is through combining exercise with a balanced diet. Easier said than done!  When you have had a hectic day, it can seem like too much hard work, […]

Marvellous Magnesium – The Wonder Mineral

Magnificent Magnesium Roll Up, Roll Up - Are you suffering from: stress/insomnia/anxiety/legcramps/irritability/migraines/pms/menopausal symptoms? Maybe you need a dose of the marvellous mineral - MAGNESIUM. Magnesium is one of the essential minerals for life.  It's responsible for over 300 chemical reactions within the body and plays a vital role in: Cardio health. Brain function. Bone formation […]