Quick and easy Midweek diner - sausage traybake, Sausage traybake recipe, free sausage traybake recipe, healthy recipes, healthy food

Quick And Easy Midweek Diner – Baked Sausages

This is another quick and easy meal from Helen Dalton, a great alternative to the usual sausage tray bake, full of healthy ingredients and flavour.

INGREDIENTS

8 good quality sausages, cut into small chunks (about 4cm)
800 g small waxy potatoes, scrubbed and cut into quarters
1 large sweet potato cut into chunks
1 red & 1 yellow pepper cut into chunks
1 large red onion cut into chunks
1 large carrot cut into batons
1 courgette cut into chunks
1½ tsp smoked or sweet paprika
2 sprigs rosemary
sea salt and freshly ground black pepper
2 ciabatta or panini rolls cut into chunks
good plug of olive oil
Serve with a leafy green salad and balsamic glaze (although my kids love a Nando's hot sauce with this)

METHOD

Preheat the oven to 200°C.

Place all of the above into a large roasting tray or casserole dish.

Drizzle over the oil and gently toss to combine. Use your hands and get stuck in!

Place in the oven and cook, stir occasionally for 30-40 minutes or until the potatoes are tender and the sausages and bread are golden brown.

You may not like all of the vegetables so feel free to take some out and add others.  Butternut squash is a good alternative to sweet potato.  This also works well with vegetarian sausages.   The ciabatta is delicious, if you try a piece from the bottom of the tray it has soaked up all of the juices and if on top its like giant croutons.

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