Benefits of rooibos tea, rooibos tea fact or myth, health benefits of rooibos tea, caffeine free tea

Redbush Tea (Rooibos Tea) myth or fact?

Rooibos tea is made from the Aspalathus Linearis plant, native to the western cape of  South Africa.  The British name for Rooibos tea comes from the Afrikaans pronunciation meaning Red Bush.  It's more like a herbal tea as opposed to your normal cuppa, however unlike other teas, it has the benefit of being naturally caffeine free.  If you are trying to kick a caffeine habit, this may be the way forward for you.

It is made in just the same way as your normal brew, with a dash of milk, sugar or even honey.  For a virtually calorie free option - drink it on it's own.   On a hot day use it to make an iced tea with a slice of lemon as a great alternative to a fizzy drink.  My personal favourite option is with a slice of lemon and ½ teaspoon of honey.  Click here for hints and tips on how to make the perfect Rooibos Tea.

Caffeine

- So what is the big deal about this tea being Caffeine free and why should I read on?  Do you have issues concentrating during the day and find yourself reaching for a coffee to keep yourself going? then have trouble sleeping at night.  Caffeine addiction is one of the most common throughout the world, most people are not aware of the impact it can have.  Have a look at our caffeineometer below to see how much caffeine is in each item -

As with most things Caffeine in small doses can have health benefits, such as protection against  Parkinson's disease, type 2 diabetes and liver disease.  However large intense doses can have a negative effect on the body, leading to insomnia, headaches, nausea, nervousness, restlessness, stomach irritation, vomiting and increased heart rate.  Don't forget that caffeine can also prevent iron absorption into the body, so if you are anemic or suffer from any kind of iron deficiency and drink large amounts of caffeine - this could be the culprit.  If you feel you would benefit from drinking less caffeine try replacing some drinks with water or a naturally caffeine free drink like Rooibos Tea.

Antioxidants

- There are so many other benefits to be gained by drinking this tea, firstly it has 50 times more antioxidants than green tea.  We need these antioxidants to help reduce the free radical damage that happens naturally in the body everyday.  Smoking, alcohol, fatty fried foods, pesticides and air pollution all contribute to free radical damage within us.  Think that free radical damage isn't relevant to you - think again, it has been linked to various diseases and has an impact on how we visually age.  The body naturally produces antioxidants, however due to lifestyle choices and the environment, having food and drink high in these has a big impact on reducing cell damage.

Stress

- Studies have  been conducted that prove the aspalathin in the tea can help to reduce the hormone cortisol, which is produced by the adrenal gland and controls the stress hormone.  Aspalathion is believed to reduce stress and nervous tension, which can help prevent heart disease.  It also helps regulate your blood sugar, improves glucose tolerance, increases glucose absorption into the muscles and reduces excessive fat production.

Allergies

- Also known for its anti-inflammatory properties it can also help reduce the effects of asthma, eczema and hay-fever.

Sounds to good to be true, well for some it may be.  If you are receiving any medication or treatment it is worth discussing with your doctor first as this little tea may interfere with some treatments.  For others, try switching a couple of your cups of high caffeinated drinks and see if you notice any changes in sleep patterns, concentration or energy levels.

 

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