Watch the video intro above. This is a level 1 sample workout (we offer levels 1 to 3 in our members area, 1 being the easiest). Click here to access the full workout.

To stop the wobble and achieve killer legs you need to develop muscle and lose fat. The best way to do this is by eating a healthy diet and gradually upgrade your workouts to include our Lowerbodi routines.

These routines will work the larger muscle groups in multi joint exercises such as squats and lunges, which require more effort from the heart, use more energy, and burn more calories.

These workouts ensure you target the key areas to build lean muscle mass.

Don’t panic we won’t make your legs look overly muscular, building lean muscle increases the strength of muscle fibres which will result in your legs looking toned, sculpted and shapely.

View the Boditone video collection. Our aim is to give you a flavour of the workouts in our members area before you join the tribe.

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