Watch the video intro above. Click here to access the full workout.
If you are a beginner and confused over how you should perform a plank or a press up, we can help.
We have produced a library of over 70 instructional videos to ensure you know your burpee from
your squat thrust.
Sarah will take you through the correct posture and movement to ensure you are able to make the most out of the Boditone workouts.
If you're more experienced it’s worth taking a look at the individual exercises as this may help you to sharpen up your movements whilst working out – it’s just like having a personal trainer in your own home.