In order to perform efficiently during your workouts and avoid unnecessary injuries, it is essential that you include warm ups, cool downs and stretches as part of your routine.
Boditone warm ups include dynamic stretching, moving your joints through a full range of motion, which help activate your muscle groups, getting them ready for your workout.
Boditone cool down routines contain static stretches for the major muscles, keeping you limber and helping to avoid injury and unnecessary soreness.
The Bodistretch videos are based on yoga moves and positions, is great before and after a workout.
There are so many reasons you should give it a go, here are just a few:
- Improves flexibility – a well stretched muscle more easily achieves a full range of motion improving physical performance.
- Increases muscle tone and strength
- Improves posture and body alignment
- Lowers stress and improves your mood, balancing mind and body.