Bodicore

Watch the video intro above. This is a level 1 sample workout (we offer levels 1 to 3 in our members area, 1 being the easiest). Click here to access the full workout.

Not getting the results you want from your Ab workout? Wondering why you still have a jelly belly?  You might be doing the wrong exercises.

Crunches alone won't give you a flat belly. By using our Bodicore routine you can be sure that we will be helping you target the muscles such as abs, obliques and erector spinae, which work to strengthen your core.

The Boditone workout isn't just about appearance, we want to give you the tools to build a flexible, strong core enhancing your posture, balance, stability and back strength.

Following the Bodicore routines will give you extra power and strength which comes from the core of the body. When you have a strong stable torso/pelvis area and trunk, the power is transferred to all other muscles aiding your movements in all areas of physical activity.

In order to reveal your abs, its is essential that you aid the loss of belly fat, this can be achieved by eating a balanced diet and including a cardio based workout such as Bodifit within your weekly exercise plan.

View the Boditone video collection. Our aim is to give you a flavour of the workouts in our members area before you join the tribe.

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